Individualized Health and Wellness Program

An Individualized health and wellness program is designed for the person who would like to lead a more active and healthier lifestyle but isn’t sure where to begin and doesn’t want to get hurt while learning. In this program our physical therapist will include education about the specific benefits of aerobic and resistance training, and then introduce the individual to exercise equipment found in local gyms. After a series of sessions, the individual will be armed with the knowledge and confidence to continue safely exercising on their own.